the loom of our daily lives
Yoga Embodied
Regular Yoga practice amplifies the natural flow of creative energy that each of us possess. We tap into our potential as strong and gentle human beings on this Earth, at this time. Yoga attends inwardly to the nuances of breath, of thought, of feeling and other happenings within our bodies. Outwardly yoga helps us to manifest how we envision the world we want to live in.
In what ways are we already in alignment with life: it’s mysteries, discoveries & probabilities? Yoga reignites connection with what we already know in our bones.
What to Expect
In her classes Rachael encourages your gentle strength & creativity in connecting with your own body-mind-spirit. Asana, mudra, mantra, meditation, visualization, organic movement & pranayama are some of the techniques we will enjoy. Leave feeling more grounded and spacious, more rooted in your body and more connected with your essential power.
Yoga is natural for increasing energy wherever you would like to focus in your self and in your life. As you engage your own body and open to its wonders and learn compassion for its limits, you expand your own creative capacity. Each session reunites you with your own unique voice. Receive the flow of your vital energy to reignite your creations so you may live more freely and more authentically.
YOGA + COMMUNITY
Practicing together in the pursuit of joy, truth, and abundance we find each other. We are simultaneously elevated and grounded by the collective energy of the group. Even 1-2-1 sessions generate our connection to community, as community is built on the quality of each relationship we engage. Our relationship to self underpins partnership. Yoga fosters healthy connection with self, thereby generating fertile ground for deeper friendships.
As we build trust and connectivity...
…we simultaneously firm our own foundation. Autonomy + freedom are balanced with a sense of commitment to community. In all group activities feel free to bring a friend along or come alone, for you are both always and never alone. Yoga reconnects us with our very breath, with nature and with our place in this world. Let’s reorient our collective with gratitude. As we love from this place our actions align with our hearts, and the way we live our lives and treat one another reflect deep appreciation for the preciousness of all life and each community we co-create.
Book Yoga
Yoga Private
60 min
Enhance your yoga practice in a 1-to-1 session or semi-private session (small groups of 2 – 4 folks).
Text Rachael or call 910.465.9684 after purchase to schedule your time.
Semi Private
60 min
Text Rachael or call 910.465.9684 after purchase to schedule your time.
Yoga In the Yard
60 min
Enjoy a 60 – 90 min group pop-up yoga session in beautiful mother nature and fully ground.
Check the CALENDAR for upcoming sessions.
Learn More
Enjoy 60 – 90 minutes of yoga practice in Mother Nature! Strength, flexibility, and deep rest will be covered. Soak up the sun, breathe in the fresh air and enjoy the garden. Bless the earth with your presence.
Asana, pranayama, mudra, mantra, meditation, contemplation, and play will accompany and inform our practice session together.
Yoga mentorship
Revive • 1 Hour
Yoga Teacher Mentorship
Refine • 4 Session Bundle
Yoga Teacher Mentorship
Revolutionize • 6 Session Bundle
Yoga Teacher Mentorship
Kind words from past clients.
